How to enlarge the penis? Men often ask this question, regardless of size, the thought of becoming more masculine comes to every person at least once in their lifetime. The widespread concern about a small penis has spawned a multi-million global industry of clinically unproven male enhancement products. While some are ready to put up with it, others are ready to do anything to find the desired result.
Size matters
Studies have shown that the size of male genitals can vary by race, even nationality. These measurements are considered normal throughout the world:
Measurements should be taken while erect. The small glans of the penis can become a serious obstacle to normal sexual intercourse, rather than an object of pride. In fact, the small size of the genitals causes problems with doubts and communication, which in turn affect all areas of life, including interpersonal relationships and careers.
standard size
Scientists have explored this topic by measuring penis size in length, diameter, girth and volume. The data are subject to several indicators: the number of participants, the individual characteristics of the subjects, differences in race.
At rest, the head has an average volume of 4 cm. There is no need for an increase if your own size does not differ by more than 1. 5-2 cm.
Head augmentation methods
Every man would like to be satisfied with the size of his dignity. But there are situations where everything is in order, but the size of the head does not hold up. Then the question arises not of enlarging the entire organ, but on its part.
Ways to enlarge the head include:
- Operation;
- Exercises;
- medicines;
- gel;
- massagers.
Before using any of the above, you should consult a specialist. He will select the necessary technique that is right for you.
surgical methods
Surgery is indicated for patients with a small penis when it is necessary to increase it by a few centimeters. After consultation with the surgeon, the patient will have to undergo a series of examinations, undergo a complete medical examination, similar to the preparation for any other operation. The methodology is discussed with each person individually.
Surgical procedures to change the appearance of the genital organ are usually injections of subcutaneous fat taken from other parts of the body. In the medical reports, there was a small difference in circumference of 1. 6-5. 1 cm.
However, positive impact calculations for people who have ventured into radical changes for long periods of time show negative results, including deformity, scarring, lumps and infectious gangrene.
What methods are feasible at home
We'll leave the operations and injections to the surgeons' long arms. Sitting in a safe and fragrant apartment, engage in vascular techniques, pulling, massaging. Actively engage in training ointments, gels, creams, auxiliary support (nutrition, food supplements, vitamins, herbs).
Exercises to enlarge the penis
What kind of exercises enlarge the penis? Which penis enlargement exercises to do most effectively can be read in reviews on specialized websites. If you don't know how to enlarge your penis with exercises, special gym classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need especially if you are new to this business.
There are many penis enlargement exercises, each one should choose something for themselves individually depending on the results they want to achieve and what exactly they want to achieve.
Depending on which exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis in length.Penis lengthening exercises are the most popular exercises in this area, with penis thickening exercises in second place. Find a comfortable position, grab your penis and start pulling it forward. You shouldn't get into fanaticism, if you feel pain, that's a sign that you shouldn't pull any more. Pull the penis for five seconds and release. The interval between these sets should be approximately 5 seconds. The significance of such training for penis enlargement is that the main part of the cavernous bodies, which are the main component of male dignity, is located in the pelvic region, and from there it can be extended, increasing the organ by a few centimeters. centimeters. When performing such gymnastics, you need to ensure that there is no erection.
- Penis extension while sitting.For this gymnastics you will need a very small erection. Allow your body to increase in size by about 30%, no more. You need to pull it down as far as possible and sit on it. Such an exercise aims to increase pressure on the internal components of the penis, this will help to increase the size of the penis both in length and thickness, as well as increase the base of the penis.
- Organ massage.Before starting a class, the penis needs to be lifted a little, grab it with two fingers and make movements that resemble the movements during masturbation. When it has fully risen, take the head with your hands, squeeze it at the base and extend the organ in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell. . . Get a full erection of your penis, start moving from left to right and from top to bottom. At the same time, try to stretch your perineum muscles as much as possible.
- Jelqing.This technique to increase the size of the penis is known all over the world. To exercise, you need to ensure that your penis is more than halfway up. The head will not be used under such a load, so you should not touch it again. Grab the penis by the shaft with two fingers, make up and down movements, and don't forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and continue again.
- Penis flexion.It is necessary to ensure that the masculinity increases by about half or a little more. Bend your penis in different directions, moreover, in such, as will be convenient for you. However, when doing the exercise, listen to your feelings. If it hurts or is simply unpleasant for you, stop performing it or act more carefully, as such manipulations can damage the genitals.
- Kegel exercise.Doing these genital exercises is useful for both men and women if they want to have a good erection and a more intense orgasm. Exercising gymnastics is very, very simple. It is necessary to rhythmically tighten and loosen the muscles of the perineum.
If you can't figure out what kind of muscles they are, then go to the bathroom and start urinating. During this process, just hold the jet and you will immediately understand which muscles are in question. You can perform this exercise not only at their designated time, but at every opportunity.
For example, in an elevator, in a car, on a subway ride, at a workplace. Don't be afraid, from the outside it's not noticeable. The main thing is not to forget about this gymnastics and get back to it as soon as possible.
When it comes to increasing male dignity, the main advantage of this approach is that classes activate blood circulation processes very well.
Сlamping.In order for the fastening results to be impressive, you need to do it correctly. To carry out such manipulations, you need to buy a device that squeezes the penis, these are fixation simulators. If you can't choose it, look for something suitable for the "fixing photos" photo order. After this technique, do a relaxing massage on the penis.
Important!You can also increase your penis length by using a load for about 8 hours a day. However, for some it is painful and uncomfortable.
Hyaluronic acid gel injection
An alternative solution is to enlarge the glans penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The medicine works in the same way as the matrix, however, it does not cause as many side effects.
The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. Both of the methods described above provide an almost instantaneous effect. The difference in organ size will be evident from day one.
massagers
To increase the head, simulators such as an extender and a vacuum pump are used.
The action of the massagers applies to the entire penis, not just a part of it.
Very easy to use. The effect of a vacuum pump is temporary but instantaneous. The extender gives a longer effect, but more slowly.
Pumping unnecessary deposits
The procedure to remove fat under the belly can make a man look more impressive. Removing excess fat around the pubic area will make the swollen member more visible. The results obtained are generally impressive for obese people.
Pumping out fat mass can lead to a 3. 7 cm change in length in the short term, but the fat returns to the pubis if the person regains excess mass. An operation to pump body fat can give a man self-confidence, but in order for the effect to be maintained in the long term, it is necessary to review the daily diet and devote a lot of time to physical training. However, like all surgical interventions, the technique carries the risk of negative effects and subsequent complications.
How is this training done?
The enlargement of the organ can be carried out both in length and in thickness. For this, you can use your hands, special devices and weighing materials, which, using your weight, lengthen the penis.
The ideal option for penis enlargement exercises at home is manual penis enlargement with two or three fingers. There are many different options of execution, they are divided by levels of difficulty, you need to start doing gymnastics on the principle of easy to difficult.
You need to start with 15 minutes, then the time you dedicate to classes should be gradually increased to 30 minutes a day. It is believed that the most favorable time to practice these penis enlargement exercises at home is morning and evening. If you decide to move on to more difficult penis enlargement exercises, you need to do it gradually, not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, he will tell you in detail how to enlarge your penis at home. The main thing you need to know when starting this training is that the main thing in your performance is regularity. Of course, you shouldn't count on a lightning-fast result; to increase your dignity by at least a few centimeters, you will have to put in a lot of effort.
Important!Alexey Elizarov is a recognized master of penis enlargement, so in order not to be mistaken in the selection of exercises for penis enlargement, use Alexei Elizarov's penis enlargement technique.
He has an individual penis enlargement program which describes in detail which exercises can be used to enlarge the penis. This will give a good result.
Preparing for Penis Stretching Exercises:
- Penis enlargement at home is not an easy task, preparation for this type of activity should always be done, this will help make classes more productive.
- Before starting to exercise, shower and wash, pay special attention to the perineal region.
- After showering, pat dry with a terry towel and pat dry.
- For classes, you will need a special lubricant, so go to the pharmacy ahead of time and buy that too.
- Make sure you choose a place where you will do penis enlargement gymnastics. First try to do all the selected combinations in different poses, standing, sitting, lying down, half-sitting, reclining, and choose the option in which you will feel as comfortable as possible.
- Like the arms, legs or other muscles, the penis needs to be warmed up before starting a workout. To do this, you can make hot compresses. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply it to the crotch area. You need to repeat this procedure several times. If you have a heating pad handy, use it.
After completing the preparation, you can start doing gymnastics, including for the first time a video of the exercise on how to enlarge the penis.
hormone therapy
Another method of male genital augmentation is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after hormone screening. The treatment takes several months and the results will be visible after 3 months. These drugs are quite expensive and they also have a lot of side effects. For this reason, changing the volume of the penis by this method is used very rarely.
Surgical intervention
Surgical intervention in the genital area is plastic surgery. The procedure is considered specific and requires specialized training and experience in performing such manipulations. There are other disadvantages as well:
- High risk of complications, secondary infection, inflammation.
- The probability of an unfavorable outcome of the operation, deformity, or dissatisfaction with size.
- Nerve damage and loss of sensation.
- Long preparation.
- Mandatory rehabilitation period.
Open surgery involves introducing a special matrix through the incision, which, because it is located between the soft tissues of the head and the corpus cavernosum of the penis, increases the volume. The implant material is foreign, so a man's body may reject it due to the action of the immune system.
The use of a penis enlargement gel is the most common method used in plastic surgery.
This is due to the high efficiency and relative safety for the patient's overall health and erectile function.
The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.
The method is minimally invasive: the active substance is injected with a needle. The procedure is virtually painless and rarely causes discomfort, so it doesn't even require local anesthesia. It is used in individual cases at the request of the patient.
A significant disadvantage is the need to repeat the manipulation as the gel dissolves. The penis is well supplied with blood, so the excretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Reintroduction may be necessary in 3-12 months.
The modern pharmaceutical market offers a huge number of products to enlarge the glans penis.
Some of them are designed for immediate and short-term results, others require an admission to the course.
The short-term effect is based on the stimulation of blood flow, thus increasing the volume. However, drugs do not have the ability to influence deformation and pronounced asymmetry.
To achieve a long-term result, agents based on male sex hormones that stimulate growth are used.
Medications must be taken for a long time, and there is no guarantee that the patient will not disturb the hormonal balance and will not start to develop side effects.
One of the unfavorable results is erectile dysfunction. Therefore, it is important to consult a specialist before use.
Increase with home methods
If you do not need to radically change the organ, you can try methods of enlarging the glans penis at home. These include special methods of massage, physical activity.
Extenders, vacuum pumps are the most popular penis enlargement devices. Before purchasing and using these devices, it is worth consulting a specialist. These are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often indicated for use in the short-term treatment of impotence problems. But abuse can damage the skin, which leads to a weak erection, pain during intercourse.
Extension wires provide an even and distributed action that promotes the gradual expansion of the entire organ. They can be used at home, at work and wherever you want. The device is easily hidden under clothing, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans penis, as patients can control the effect on their own.
Jelqing
To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of specialists.
Before starting a workout, the phallus is heated to lightly vaporize your skin and increase its elasticity. To warm the penis, warm water is added to a liter container, in which the penis is placed for 2-3 minutes. There is another method of warming up manhood.
In this case, you will also need heated water in which a towel is soaked. Then a wet towel is wrapped around the erect penis for 10 minutes, after which they begin jelqing.
To increase the size of the jelqing, the head is first exposed. Then a strong ring is made near its base with two fingers. This is done very carefully so that there are no skin folds by hand. After grasping the genital organ, we squeeze its muscles and grasp the base of the penis with the other hand. Gradually bring the circumferences of the hands together until they touch. Then a 5-minute break is taken, after which the procedure is repeated.
The exercise to raise the head is performed every day and lasts at least 20 minutes. Within a month, it will be noticeable that the penis is gradually increasing.
Physical exercise
How to enlarge the glans penis using gymnastics? Just doing Jelqing exercises. It is safe for men's health, but the effect remains as long as gym training is performed regularly.
The goal is to increase blood flow, stretch the tissue, thereby increasing its size. It is better to do gymnastics using special creams for enlarging the genitals or gels. The complex should be carried out for 12 to 15 minutes every day. The first effect will be visible in a week.
Another effective exercise is shaft compression. A flaccid organ is grasped with the palm of the hand and pressure is slowly increased until it reaches maximum hardness. Relax the palm so that the organ is slow again and repeat the complex. This will provide an increase in the glans of the penis, contributes to a harder erection.
While many worry that their merit is too low, studies show that most are considered normal. Before choosing one of the methods listed, you need to weigh all the risks and disadvantages of each option to expand your head.
Pump vacuum
To make the head have a thick base, special vacuum pumps are used. These devices are made to improve the size of guys' genitals.
Regular use of the devices will increase blood flow to the penis and improve circulation, which has a positive effect on size.
Before increasing blood circulation with a vacuum pump, you need to familiarize yourself with its contraindications. The device should not be used by people with diseases of the foreskin, urethritis, congenital malformation, high blood pressure, impaired blood circulation and patients with kidney disease. All others can safely use vacuum pumps.
To increase the size of the pump, you must first rinse it well with warm water and disinfection soap. The device is then lubricated with lubricant so that the accessory does not rub against the skin. When the device is completely ready, an erect penis is inserted into it. Gradually pump air into the bottle with a pump, wait a minute and fill it with oxygen. The procedure is repeated after the erection weakens.
Medication methods
Pharmacists are taken on courses. They help increase blood flow, which is why the head stretches. But don't expect impressive results. Medications increase the penis by up to 2-3 centimeters, give a short-term effect.
Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate reception causes impotence, decreased erectile function.
refrigerant application
There is an opinion that you can stretch the penis with soda if there is no allergic reaction to it. A man cooks a limb, brings it to an erect state. The barrel and head are lubricated with oil and baking soda is rubbed with light movements for 5 minutes.
You can also do baths, where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath lasts about 15 minutes.
Procedures are done within a month, then the course is repeated if necessary. There are different reviews on the net about the qualities of soda, before using it you need to consult a doctor.
Conclusion
Almost every man wants to enlarge his penis, even if its size is standard. To obtain results, they decide on surgical operations that immediately enlarge the head by up to 4 centimeters.
You can also use minimally invasive methods: gel injections or lipofilling. These methods lengthen the penis by up to 2 centimeters. But it is worth remembering that any method can lead to dangerous consequences.